I used to read every article on health that came out, but lately I’ve given this up as a bad habit. My friends thought I had become a health and fitness nut and I suppose I had. It’s probably easy to understand because I was hugely overweight and after losing it and getting as shape back then perhaps you can understand why someone becomes obsessed with staying that way.

I suppose I became a bit of an expert after reading all those articles on health, from all the standard diets to the crazy ones as well as items informing you how to extend your life. When you find that writers of articles on health alter the results of the information they give each time an article is written it is not surprising people end up getting angry and ignoring them. Take soy for example, one group of scientists tell you it’s good for you then another group say don’t touch it because it promotes the development of female hormones in men amongst other side effects. They just don’t realise that most of us just want to stay fit, healthy and live as long as possible and to do this we need their help, not hindrance.

You see it becomes very confusing when each and every article on health you read has a different answer to the same problem. Three great American favorites, chocolate, coffee and alcohol were up until recently, thought to be bad for your health. It now turns out that red wine is good for you as well as dark beer, dark chocolate and coffee, all of which are quite good for you in moderation. Tomorrow, they will be saying that ice cream and cheesecake are the best options for creating a low cholesterol diet!

It has taken me a long time but in future, I will look after my own interests, be the judge of what I will and will not eat and ignore what these people say. They have lost the right to tell me how to live but I suppose I’ll still read the odd article on health from time to time. At the very best, articles on health can give me some health tips that will help me figure out how to exercise, and how to eat right, but the rest is just me listening to my body. Of course I want to have a healthier life and be happier at the same time but I believe it is now down to my judgment with very little interference from the food police.

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